TIPS TO MAINTAINING A HEALTHY MIND & BODY THROUGHOUT THE DAY

August 14, 2019 Off By Jim Boyd

GEMFIVE Journal > Lifestyle >

TIPS TO MAINTAINING A HEALTHY MIND & BODY THROUGHOUT THE DAY

shutterstock_299626121

A balanced diet and an active lifestyle is the key to healthy life. But these days, embarking on such a journey is a challenge, especially with our modern busy lifestyle. We all want to make the most of our day – whether it’s completing that never-ending task at home or preparing for that important meeting at work, but how many times have you heard someone say “I don’t have time to work out” or “It’s too expensive/ too much work to eat healthy“? Don’t beat yourself up if you’re one of them. It’s normal to feel like you don’t have time to make healthy choices because we’re all busy – all the time. But making healthy choices can boost your energy levels, improve your overall well-being and of course leave you feeling happier! The key is to start small. You can still lead a busy life and still be healthy, just take on board some small changes.

Read on to learn about how some of these nutritional supplements can help your body maintain a healthy supply of energy throughout the day and improve your overall well-being.

6 A.M: KICK START YOUR MORNING!

shutterstock_572520652

We know how hard it is to not hit the snooze button again, but if you want to wake up fresh and get your day going, downing a cup of coffee is not going to cut it. The struggle to wake up and get out of bed in the mornings can have a negative impact on your whole day and if the problem persists can start getting you down. There are changes you can make that will help resolve the difficulties you have rising in the morning and make getting up easier. First, start your day with BRAND’S Essence Of Chicken. This health tonic has been scientifically proven to:

  • Enhances Mental Power
  • Boosts Energy Instantly the Natural Way
  • Reduces Anxiety
  • Reduces Hypertension
  • Keeps the Heart healthy
  • Improves Immune System
  • Regulates High Blood Glucose Level
  • Improves Iron Absorption and Utilization

Then,  have a healthy, nutritious breakfast. Whole grain carbs plus protein give you a quick hit of energy and keep you going all morning!

Did you know: Brand’s Essence Of Chicken can also boost breastfeeding mothers’ milk supply and improve its quality too! 

Brands-Essence-Of-Chicken

2 P.M: BEAT THAT AFTER-LUNCH SLUGGISHNESS

shutterstock_553128922

We’ve all been there. That drowsy feeling that sneaks in after lunch. You’re full and relaxed, and you’re struggling to keep your eyes open. Don’t worry, it happens to all of us. According to wikihow.com, the main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process. Your body also releases a bit of melatonin (a hormone that helps you sleep at night) after lunch. That’s why you need BRAND’S Ca’ya With Habbatus Sauda & Ginseng. Formulated with the powerful properties of two natural ingredients that are highly sought after in Eastern cultures – the miracle seed Habbatus Sauda and revitalising Ginseng, Ca’ya has been proven to boost energy throughout the day and fight fatigue. One of the main properties of Ca’ya™ that differentiates it from energy drinks is that it derives its revitalising properties from natural ingredients and does not contain caffeine, fat or harmful additives such as preservatives or coloring, making it a suitable for everyday consumption for sustained energy.

Brands-Caya

3 P.M: REFRESH YOUR TIRED EYES

shutterstock_485517304

Constant staring at your computer screen can lead to dry eyes and fatigue. Not only does this affect your productivity, the eye strain can also lead to blurring of the vision. Give your eyes a rest by doing some simple exercises like blinking every for seconds to keep your eyes relaxed and lubricated. You can also refresh tired eyes with a boost of BRAND’S Innershine Berry Essence. It is power-packed with seven different berries, which are rich in antioxidants and anthocyanins to help protect the eyes from oxidative damage caused by Free Radicals due to excessive exposure to UV radiation and environmental pollution. It’s also fortified with Vitamin A, C and E and Zinc to supply crucial eye nutrients for all-round protection.

Innershine-Berry-Essence

6 P.M: NO MORE EXCUSES TO SKIP THE GYM!

shutterstock_401309230

Let’s face it. After a long, bust day at work, you’re mentally and physically drained out. The last thing you want to do is drag yourself to the gym, plus it’s so easy to make excuses to skip workout time. But working out after work has tons of benefits. Sweating it out at the gym is exactly what you need to let go of the stress of the day so you can really unwind and unplug when you get home. To get you mentally and physically ready to hit the gym, take BRAND’S Ca’ya With Habbatus Sauda & Ginseng to give yourself a boost of energy before you get on that threadmill machine. The energy boosting drink can also stimulate your metabolism which means you can burn fat and calories faster during your workout session!

Brands-Caya

8 P.M: HELP YOUR BODY RECOVER FASTER

shutterstock_559844947

According to mensfitness.com, a heavy workout can result in 4 days (or more) of soreness. What we do with our bodies in and around training days can help your cause. The amount of time it takes for our muscles to recover from a workout is directly contingent upon the foods we decide to fuel our body with. Our workouts break our muscle tissue down. It’s up to us to build them back up again, and protein-rich foods are key. Apart from fueling your body with protein-rich foods, we recommend taking BRAND’S Essence of Chicken with Cordyceps before dinner to help increase the Qi, or vital energy, that flows through the body to promote stamina, overall well-being, and recovery from fatigue and illness. The combination of principal herbs – Cordyceps and Astraglus with Essence of Chicken strengthens the function of lungs, kidneys, liver and benefits the respiratory system.

Brands-Essence-Of-Chicken-2

10 P.M: DETOX & WAKE UP BEAUTIFUL

shutterstock_361177094

GEMFIVE Journal > Lifestyle >

TIPS TO MAINTAINING A HEALTHY MIND & BODY THROUGHOUT THE DAY

shutterstock_299626121

A balanced diet and an active lifestyle is the key to healthy life. But these days, embarking on such a journey is a challenge, especially with our modern busy lifestyle. We all want to make the most of our day – whether it’s completing that never-ending task at home or preparing for that important meeting at work, but how many times have you heard someone say “I don’t have time to work out” or “It’s too expensive/ too much work to eat healthy“? Don’t beat yourself up if you’re one of them. It’s normal to feel like you don’t have time to make healthy choices because we’re all busy – all the time. But making healthy choices can boost your energy levels, improve your overall well-being and of course leave you feeling happier! The key is to start small. You can still lead a busy life and still be healthy, just take on board some small changes.

Read on to learn about how some of these nutritional supplements can help your body maintain a healthy supply of energy throughout the day and improve your overall well-being.

6 A.M: KICK START YOUR MORNING!

shutterstock_572520652

We know how hard it is to not hit the snooze button again, but if you want to wake up fresh and get your day going, downing a cup of coffee is not going to cut it. The struggle to wake up and get out of bed in the mornings can have a negative impact on your whole day and if the problem persists can start getting you down. There are changes you can make that will help resolve the difficulties you have rising in the morning and make getting up easier. First, start your day with BRAND’S Essence Of Chicken. This health tonic has been scientifically proven to:

  • Enhances Mental Power
  • Boosts Energy Instantly the Natural Way
  • Reduces Anxiety
  • Reduces Hypertension
  • Keeps the Heart healthy
  • Improves Immune System
  • Regulates High Blood Glucose Level
  • Improves Iron Absorption and Utilization

Then,  have a healthy, nutritious breakfast. Whole grain carbs plus protein give you a quick hit of energy and keep you going all morning!

Did you know: Brand’s Essence Of Chicken can also boost breastfeeding mothers’ milk supply and improve its quality too! 

Brands-Essence-Of-Chicken

2 P.M: BEAT THAT AFTER-LUNCH SLUGGISHNESS

shutterstock_553128922

We’ve all been there. That drowsy feeling that sneaks in after lunch. You’re full and relaxed, and you’re struggling to keep your eyes open. Don’t worry, it happens to all of us. According to wikihow.com, the main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process. Your body also releases a bit of melatonin (a hormone that helps you sleep at night) after lunch. That’s why you need BRAND’S Ca’ya With Habbatus Sauda & Ginseng. Formulated with the powerful properties of two natural ingredients that are highly sought after in Eastern cultures – the miracle seed Habbatus Sauda and revitalising Ginseng, Ca’ya has been proven to boost energy throughout the day and fight fatigue. One of the main properties of Ca’ya™ that differentiates it from energy drinks is that it derives its revitalising properties from natural ingredients and does not contain caffeine, fat or harmful additives such as preservatives or coloring, making it a suitable for everyday consumption for sustained energy.

Brands-Caya

3 P.M: REFRESH YOUR TIRED EYES

shutterstock_485517304

Constant staring at your computer screen can lead to dry eyes and fatigue. Not only does this affect your productivity, the eye strain can also lead to blurring of the vision. Give your eyes a rest by doing some simple exercises like blinking every for seconds to keep your eyes relaxed and lubricated. You can also refresh tired eyes with a boost of BRAND’S Innershine Berry Essence. It is power-packed with seven different berries, which are rich in antioxidants and anthocyanins to help protect the eyes from oxidative damage caused by Free Radicals due to excessive exposure to UV radiation and environmental pollution. It’s also fortified with Vitamin A, C and E and Zinc to supply crucial eye nutrients for all-round protection.

Innershine-Berry-Essence

6 P.M: NO MORE EXCUSES TO SKIP THE GYM!

shutterstock_401309230

Let’s face it. After a long, bust day at work, you’re mentally and physically drained out. The last thing you want to do is drag yourself to the gym, plus it’s so easy to make excuses to skip workout time. But working out after work has tons of benefits. Sweating it out at the gym is exactly what you need to let go of the stress of the day so you can really unwind and unplug when you get home. To get you mentally and physically ready to hit the gym, take BRAND’S Ca’ya With Habbatus Sauda & Ginseng to give yourself a boost of energy before you get on that threadmill machine. The energy boosting drink can also stimulate your metabolism which means you can burn fat and calories faster during your workout session!

Brands-Caya

8 P.M: HELP YOUR BODY RECOVER FASTER

shutterstock_559844947

According to mensfitness.com, a heavy workout can result in 4 days (or more) of soreness. What we do with our bodies in and around training days can help your cause. The amount of time it takes for our muscles to recover from a workout is directly contingent upon the foods we decide to fuel our body with. Our workouts break our muscle tissue down. It’s up to us to build them back up again, and protein-rich foods are key. Apart from fueling your body with protein-rich foods, we recommend taking BRAND’S Essence of Chicken with Cordyceps before dinner to help increase the Qi, or vital energy, that flows through the body to promote stamina, overall well-being, and recovery from fatigue and illness. The combination of principal herbs – Cordyceps and Astraglus with Essence of Chicken strengthens the function of lungs, kidneys, liver and benefits the respiratory system.

Brands-Essence-Of-Chicken-2

10 P.M: DETOX & WAKE UP BEAUTIFUL

shutterstock_361177094

Sleep is the best time for the body to undergo detoxification since the body itself begins rebuilding and regenerating tissues while sleeping. By this time, your body has been through a lot and now is the best time to rest, recoup and restore before you have to start all over again tomorrow. Injecting a nutritious drink like BRAND’S InnerShine®Prune Essence plus Camu Camu into your system will help carry it through to the next morning.  The prune-based, ready-to-drink nutritive essence that is made from Californian Prune and camu camu fruit that contains a rich source of Vitamin C. This product is high in fibre, which provides resistant maltodextrin, a soluble fibre that helps to regulate and promote regular bowel movement. It has no added preservatives. Regular intake of this essence promotes gut health which effectively remove unwanted toxin from your body. Such toxins which are not good for the body may cause skin dullness. To make sure you wake up to beautiful skin, make sure you take InnerShine® Marine Collagenbefore hitting the bed. As we aged, collagen level starts to decrease from 25 yrs old onwards annually at ~1.5% and the ability of the skin to reproduce collagen diminishes too. InnerShine Marine Collagen supplies your skin with much-needed collagen plus Niacin (Vitamin B3) & Vitamin E, letting you maintain healthy and beautiful skin anytime, anywhere.