BEST INSTANT OATS RECIPES TO HELP YOU LOSE WEIGHT & STAY HEALTHY

August 14, 2019 Off By Jim Boyd


Oats are loaded with nutrients and is good for our heart, and most people will choose oats as their go-to breakfast. But did you know, there are so many ways of cooking oats, you can even eat it for lunch or dinner because oats are just like any other grain. The fiber content of oats helps regulate your blood sugar, keeping you full and satisfied for longer periods of time. And that’s not all; the fiber in oats can also help your cholesterol. The best thing about cooking your own oats is that you can add whatever flavor you wish to your oatmeal.

BEAUTY AND BODY FIRMING MUESLI

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Suitable for all ages, low in calories, especially for obese people. It helps in weight management while giving enough energy and needed nutrients. Besides, it also aids in bowel movement, and have detoxification, anti-aging and beauty effects.
Total calories: 310 kcal, 1-2 servings.
Ingredients:

20g Instant Golden Oats (shop now)

20g dried cranberries

3 pieces strawberries

2 tablespoons plant milk

450g warm water.

Seasonings:

1 teaspoon brown sugar

2 tablespoons strawberry jam

Methods:

Brew the plant milk with warm water.
Stir in the Instant Golden Oats, brown sugar and strawberry jam evenly.
Add the strawberries and dried cranberries to serve.

JAPANESE HEALTHY MISO OLD CUCUMBER SOUP


Helps to control blood pressure, blood sugar levels and reduce cholesterol, eliminates the toxins, and also good for people who has fatty liver. Miso is one of the soy fermented products that has anti-cancer effect, its protein and minerals are also easier to be absorbed.
Total calories: 1520 kcal, 4-5 servings.

Ingredients:

60g Instant Golden Oats (shop now)

500g chicken breast (diced)

1 old cucumber

1 carrot

5 pieces prawn

2L water

5 ginger slices

Seasonings:

4 tablespoons miso

1 tablespoon sesame oil

Half tablespoon soy sauce

1 teaspoon pepper

Methods:

Bring water to a boil, turn the heat down to medium and add the old cucumber, carrot and ginger slices, cook for 20 minutes. Add the chicken and seasonings, cook about 10 minutes. Add Instant Golden Oats, miso and prawns to cook about 2 minutes.